Author Archives: kurtshafer

The BioHacker’s 7 Goals

This web site is intended to help you understand bio hacking and to show you the most informative sources for the modern biohacking era.

The link below points to a web site created by one of the leaders in biohacking and the founder of Bulletproof, Dave Asprey, whose informative web site is
https://blog.bulletproof.com/beginners-guide-to-biohacking-101/

David concludes with this action – pick one of the 7 goals:

Your Mission

  1. Pick one: Mobility, Nutrition, Nature, Attention, Music, Flow, Gratitude.
  2. Try it. Commit to it for 7 days.
  3. Make it failure-proof. Read the bonus biohack below to upgrade your willpower and make this habit failure-proof.

The bonus biohack below is in a link to a post in Medium by Mark Moschel    Mark has been a Medium member since Mar 2017 and he is a Partner and Health Evangelist at @DryFarmWines. He was the official emcee for the @Bulletproofexec conference and was previously CTO @Factor75. He writes-

The Beginner’s Guide to Biohacking

https://betterhumans.coach.me/the-beginners-guide-to-biohacking-5179b9967c16